Mood-Boosting Breakfast

There’s something magical about how our food can influence our mood.

Here’s a simple, yet delightful recipe to start your day on the right note:

• 1 blended banana
• Chia Cup: 2 tablespoons of chia seeds to 1 cup of liquid (milk is my go-to choice these days) for a single serving.
• 3 walnuts
• 3 almonds
• 5-10 hazelnuts
• 5-10 blueberries
• 5-10 raspberries
• 5-10 cranberries

Feel free to swap out the chia cup with different fresh fruits or even kefir if you prefer. The result? A naturally sweet and easy-to-make treat that’s packed with goodness.

The secret ingredient? A dash of love, a sprinkle of laughter, and just a pinch of red pepper flakes. Mix it all together, and you’ve got yourself a spoonful of B L E S S I N G.